•°I've wrote all about Computer Science/Engineering, Information Technology, Astronomy and Astrophysical, Biology and Science°• Graduated Elementary School of Al-Irsyad Al-Islamiyah 1 Purwokerto, and Junior High School of SMP Negeri 8 Purwokerto, Senior High School of SMA Negeri 5 Purwokerto (Department of Mathematic and Sciences) in Indonesia. Currently, a national karate athlete at Individual Kata Male Under-21, and member of Institute Aikido Indonesia (IAI). A former senior student at Informatics Olympiad (2014-2015), a regular programmer, also web development and flash animation developer. Writer about Science, Physics, Biology, Computer and Web Programming, Android and iOS.
Roger Inõgashira
“-Who is sensei?-”
If you’re ask that question, who’s can answer your question? Your teacher? Maybe your coach at your #dojo? Or someone who has “DAN” title ranks? Someone who has “Blackbelt”?
“He/She is my sensei, our sensei, dojo’s sensei.”
Sensei, someone who bring the “Shinjin” lessons (believe), someone who teaching the students, someone who to be in pain always to became the perfect karateka… Shellacking always follows, but not surrender! Consistent is a useful attribute, to teach all lessons to all students, will changes the “White Belt” to became the “Black Belt”.
Sensei not always loser, but always refusing the lose to get up to be a strong!
Karateka, oss sensei!
Photo regram from @gabriel.pedroza oss!
#karate #judo #jujitsu #jiujitsu #kempo #kendo #aikido #sumo #nunchaku #karategi #judogi #gi #dogi #yellowbelt #greenbelt #redbelt #orangebelt #bluebelt #brownbelt #ninja #ninjutsu #jutsu #japan #japanese #culture #traditional #martialarts #sport #fight #strong #hard #training #champions #defend #attack #empty #weapon #hand #osu #senpai #shihan #master (di Jl. Masjid Alun-Alun Purwokerto)
mae geri effect the best karate ..
#kick #air #geri #tendangan #karate #martialarts #japan #blackbelt #obi #dan #emptyhand
#aikido #jiujistu #jujitsu #capoeira #judo #kendo #kempo #kravmagra #muaythai #mma #ninjustu #iejutsu #kungfu #taekwondo #taichi #tarungderajat #pencaksilat #wushu #wingchun
Terapi penguatan lutut
Buat yang lututnya suka cedera/pegal-pegal, bisa dicoba tips ini..
kata guru ane, ini salah satu ciri lutut yg masih bisa di “benerin” :
coba ditekuk terus luruskan dengan agak sedikit menghentak lebihkan sekitar 10% tenaga. kalau tidak terasa sakit, maka dapat lanjutkan ke latihan berikut ini dan guru ane bilang kondisi lututnya masih “sempurna”. kalau terasa sakit, kemungkinan memang mesti mendapatkan penanganan terlebih dahulu (misal : fisioterapis)