•°I've wrote all about Computer Science/Engineering, Information Technology, Astronomy and Astrophysical, Biology and Science°• Graduated Elementary School of Al-Irsyad Al-Islamiyah 1 Purwokerto, and Junior High School of SMP Negeri 8 Purwokerto, Senior High School of SMA Negeri 5 Purwokerto (Department of Mathematic and Sciences) in Indonesia. Currently, a national karate athlete at Individual Kata Male Under-21, and member of Institute Aikido Indonesia (IAI). A former senior student at Informatics Olympiad (2014-2015), a regular programmer, also web development and flash animation developer. Writer about Science, Physics, Biology, Computer and Web Programming, Android and iOS.
Roger Inõgashira
mae geri effect the best karate ..
#kick #air #geri #tendangan #karate #martialarts #japan #blackbelt #obi #dan #emptyhand
#aikido #jiujistu #jujitsu #capoeira #judo #kendo #kempo #kravmagra #muaythai #mma #ninjustu #iejutsu #kungfu #taekwondo #taichi #tarungderajat #pencaksilat #wushu #wingchun
Budokan #sport #freehand #martialarts demonstration
#aikido #judo #jujitsu #karate #kempo #tarungderajat #pencaksilat #taekwondo #wushu
Terapi penguatan lutut
Buat yang lututnya suka cedera/pegal-pegal, bisa dicoba tips ini..
kata guru ane, ini salah satu ciri lutut yg masih bisa di “benerin” :
coba ditekuk terus luruskan dengan agak sedikit menghentak lebihkan sekitar 10% tenaga. kalau tidak terasa sakit, maka dapat lanjutkan ke latihan berikut ini dan guru ane bilang kondisi lututnya masih “sempurna”. kalau terasa sakit, kemungkinan memang mesti mendapatkan penanganan terlebih dahulu (misal : fisioterapis)